Tuesday, 14 September 2010

Speedy Chicken Stir-Fry

I love this one and cook it about once a month. Corey prefers it without the crushed red pepper since it still has so much flavor with everything else.

8 oz angel hair pasta
2 cups broccoli florets
1 lb boneless, skinless chicken breasts cut in thin strips
½ cup Asian toasted season dressing (from Kraft)
2 tbsp soy sauce
¼ tsp each of:
Ground ginger, garlic powder, crushed red pepper
1/3 cup chopped dry roasted peanuts (optional)
1. Cook pasta according to package; add broccoli to the boiling water for the last 3 minutes of pasta cooking time
2. Meanwhile, spray large nonstick skillet with cooking spray, heat on medium-high. Add chicken until cooked through.
3. Drain pasta mixture, place in large bowl. Add chicken mixture, mix lightly. Serve with peanuts on top

Substitute or add other veggies:
Snow peas
Sliced bell peppers
Sliced carrots
Chopped red onions

Serves 4

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